Feldenkrais Method®
“Felden – what?”
“Felden – krais!”
“Krais” rhymes with rice or paradise!
For details of Valerie’s Feldenkrais class and individual work, click on “Feldenkrais Method®” page subtitle above.
With this Method Valerie can . . .
- help you do what you already do with more ease and reliability
- help you open to new movement options
- prepare for new activities such as new sport, dance, etc
- help you recover from difficulty
eg. injury, vocal nodules, strain, stroke, limping - help you surmount other movement, sensing and voicing challenges.
A form of somatic learning, Feldenkrais Method® has been around for about half a century, and was developed by Moshe Feldenkrais. This method is becoming more popular since Norman Doidge’s book “The Brain’s Way of Healing” was published. The video below shows some samples of Awareness Through Movement ® form of Feldenkrais. The smaller photo, shows Valerie working using “Functional Integration” one on one hands on lesson from Feldenkrais.
Hmmm . . . how else to explain? Like a mango, Feldenkrais class or individual sessions are different from anything else. There are hundreds of ways it can look, and even more ways that it can feel. So – you’re invited! Come and taste how intriguing and satisfying these sessions can be.
Click here for more info about Sessions and classes with Valerie