Valerie writes: I’m currently offering three different class times. A Tuesday morning class meets in Ilam, Christchurch. Text Valerie for details 021 295 3979
Two classes are held at Parakiore Fitness and Aquatic Centre in St Asaph Street. I’m part of a team of teachers holding classes at Tuesday noon and Wednesday 5.30 pm currently. To sign up for one of our Awareness through Movement classes at Parakiore go here
If you have issues with the digital sign up ; just arrive with your eftpos card or $15 cash
Movement is life . . . . the quality of our movement affects everything we do and how we are as we do it.
Whether we get out of bed, respond to our phones, sit down to write, interact with our loved ones, movement can be a key path to creating the sort of self-connection and self-care that brings new choice and confident presence alive.
I’m Valerie, and I’ll be sharing these lessons as a path to more physical comfort, and as a way to move from stress or anxiety towards simply being here/now with life as it is.
I’m dedicating this series to furthering compassion, care and clarity in the world through using Feldenkrais Method® Awareness Through Movement® Lessons.
In one hour weekly group sessions*, we’ll use movement sequences to discover ways to bring the qualities we want into daily life, including comfort, ease, presence and compassion. I’ll share with you some of my favourite Feldenkrais® Awareness Through Movement® lessons over the sessions. Movements will include lying, crawling, rolling, and other developmental stages, as we repattern our movement for better function and better rest.
Will you join me?
PS. I also offer Feldenkrais individual sessions – contact me if you’d like to see if this is a fit for you.
DETAILS
Class runs at 9:30 am on Tuesday (term 4 2026 starts 13 October)
23 Joyce Crescent, Ilam, Christchurch
Financial Request : Suggested contribution of $20 per session. If this doesn’t work for you, please let’s have a conversation to find a way forward that works for us both.
Registration: Text or WhatsApp Valerie 021 295 3979
Valerie Wycoff has a professional background in Communication Training (Nonviolent Communication) and performance education (singing and movement for actors). She is a Certified Awareness Through Movement© (ATM) teacher and Feldenkrais Method© practitioner (2010) and is passionate about supporting individuals to discover their own wisdom around personal wellness. She offers one on one coaching those who wish to cultivate wellness, resilience, sustainability, and other qualities that make life more wonder-full..