Join us for this zoom series to discover
Practices to support wellness and resilience
with facilitators Susie Spiller and Valerie Wycoff (for more info about us, scroll down)
4 online 90 minute sessions
30 Oct, 13 Nov, 27 Nov, 11 Dec (2 week intervals)
Monday evenings 7 pm to 8.30 pm NZDT
Does one or more of the following apply to you?
? You experience mental and/or emotional challenges more frequently than you desire?
? Your critical thinking or perfectionism isn’t fun for you or others?
? Sometimes you find the happiness of others difficult to bear?
? You stop yourself reaching out to others when you’re less well?
? You’d love to wallow/worry/storm less and to thrive more.
If you’re curious about pratices to awaken contentment . . .and develop your own wellness plan that supports nervous system regulation and thriving, please join us.
Financial Request: in the range of $200 to $400 by your choice.
Registration requested by 15 October.
We ask that you choose a contribution based on your situation and values (eg, meaningful, generous, acknowledging and affordable) to support us in sharing this work and in our own life-long learning journey.
To Register use this Google Forms Link: https://forms.gle/eczLW4ggX7fYgkqz6
Want to meet us sooner while you consider joining?
We’re also offering “Loving the Crackedness” an 80 minute session on 12 or Oct and again on 23 October by donation. More details here:
https://events.humanitix.com/loving-the-crackedness-awakening-wellness-and-resilience
Susie writes:
For the past three decades, I’ve been on a profound journey of nurturing not only my body but also my mind and soul. It’s a path that led me away from the reckless choices of my youth—choices that revolved around self-medication, wild escapades involving sex, drugs, and fast motorcycles. Today, my soul finds solace in the simple pleasures of connecting with cherished individuals, ideally amidst the tranquility of nature, and in the act of preparing and sharing nourishing meals.
As a facilitator, there’s nothing that stirs my spirit quite like guiding others in the art of awakening wellness. This is what ignites my passion each morning, propelling me out of bed with enthusiasm. I believe in approaching life’s challenges with a sense of reverence and tenderness, refusing to rush past hurts and pain as our fast-paced culture often nudges us to do.
Valerie, a cherished companion on this journey, is an integral part of our Wise Communication Village Building Crew. Over the years, we’ve cultivated a remarkable ability to honour and support each other, and it’s our shared dream to extend this profound sense of contentment to you, our cherished community.
Together, let us embark on a journey to awaken a previously uncharted realm of contentment.
Valerie writes:
My hope for each of you joining is that you’ll embrace out time together and the intervening weeks as an opportunity to be in tune with, and to love yourself more fully.
After personally journeying from crazy to well a number of times in my life, my belief is that each of us can find our way “home” to thriving. Some of my deepest learnings about how to thrive have come from sharing and listening to others who share the desire to be more consistently well in physical, mental, emotional, and relational ways. As well as facilitating this course, I’m looking forward to strengthening my own plan for wellness as we glean from the tools we already know and discover additional practices in our sessions together.
On my journey to wellness things that have helped me include music/singing, Feldenkrais, Tai Chi, dance, NVC, singing, art, WRAP, massage, recalling and journaling about what I’m like when I’m well, walking, women’s groups, hypnotherapy, psychiatric drugs, phone calls, “Power of Self-Esteem” course, meditation and Somatic Experiencing.